Disabilities

Hello lovelies,

This week we've been focusing on disabilities and how these can interact with mental health. Today I'm going to talk a little bit about how physical disabilities and mental health can exist hand in hand, and what we can do to help.

UK researchers have found that 30% of those with a long term physical condition also have a mental health problem, and 46% of people with a mental health problem have a physical condition. This is because of lots of reasons. A physical disability could lead to the inability to leave the house, which in turn might lead to loneliness and depression. Anxiety and stress could result from constantly worrying about accessibility and pain.

It is important to also highlight that having a mental health disorder can also increase the likelihood of becoming disabled. Lack of self care can lead to an increased risk of heart disease, diabetes and stroke. Alcohol and substance abuse, self-harm and eating disorders can also leave lasting damage. Even if your mental health is managed, you can be left physically disabled because of its long-term effects on the body.

I believe that doing very simple things can help - such as ensuring that all areas of your university buildings are accessible to people in wheelchairs, for example. Or simply ensuring that your self care includes going to your GP when things aren't feeling right, both physically and mentally. Eating right and getting a little bit of exercise can do you and your body the world of good.

As ever, Nightline is here to help, every night of term.

-Wendy