Some say that university is the best time in your life. But for
some of us, university can feel like a lonely time. According to the ONS,
almost 10% of people aged 16-24 reported feeling almost always or often alone.
These figures could be higher as not everyone who feels lonely may be
comfortable saying so, and loneliness can be experienced at any age.
Although feeling lonely in itself isn’t a mental health
problem, the two are strongly linked (Mind). A symptom of depression and
anxiety is withdrawal from others. Loneliness can also have several health
impacts, including increased risk of stroke, heart disease, and an increased
mortality risk of up to 26% (ONS). Long term health problems or disabilities
were reported to be a common risk factor for loneliness across all ages, and
carers also reported higher levels of loneliness.
Social connection is important for everyone, although
people’s social needs differ. Some people may be happier with a few friends,
whereas some may need a larger circle.
Relationship status, strength of belonging to a neighbourhood/community,
and how often people meet up with their friends or family were all factors
found to be associated with loneliness.
If you find that you are withdrawing from your friends or notice a friend who seems to be spending less time with their peers doing things they enjoy, it's important to reach out and connect. And if you would like to talk to someone, Nightline is here to
listen.
Warmly,
Anon
P.s. Here is a link to an interesting TED talk by Karen Dolva, CEO and co-founder of No Isolation, an organisation aiming to tackle loneliness:
