We are constantly surrounded by other people - friends, family, classmates, and so many others. In this sort of environment it is very easy to forget about yourself and that sometimes putting yourself first is in fact what you need, both physically and mentally. Sometimes, even when you want to practice self care and put yourself first, you are encouraged not to, but rather to keep on going, without taking important breaks.
Don't let anyone - including yourself! - make you feel guilty about taking time for self care. Taking time to look after yourself isn't a selfish thing to do. Rather, it is an extremely important part of your mental health. Studies have shown that people who take breaks are more likely to be productive and creative. So by taking care of yourself, you'll become a better student, colleague, or friend!
We asked our volunteers what they thought about self care, and one volunteer answered:
“I think for me it’s a really helpful way of legitimising the things we do which are not necessarily very productive, but keep us well – like acknowledging that reading a book not on your reading list, or having a lie-in, or going to the pub with your friends doesn’t make you lazy or indulgent, it’s actually part of taking responsibility for your mental health, and trusting yourself to know what’s best for you.”
What ways do you put you and your health first? Let us know!
Yours,
-Wendy
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